Monday, July 31st 2017

Ponce

15 Minutes to work to a heavy:
1 Squat Clean + 1 Front Squat + 1 Jerk

For Time
50 Cal Row
then,
3 Rounds
8 Hang Squat Cleans (125/85)
12 Hand Release Push-Ups
24 Double Unders
then,
50 Cal Row

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