Monday, July 24th 2017

Patrick

Week 9: Back Squat
1×4 @80%. 2×3 @85%, 1×2 @90% of 1RM

EMOM for 16 min
Evens: 7 Burpees
Odds: Alternate through 14 reps of the following barbell movements (95/65)
Overhad Squats
Thrusters
Squat Cleans
Front Squats

 

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