Saturday, July 15th 2017



Partner WOD

For Time
800m run (split into 4×200, one running at a time)
50 Deadlift (225/155)
50 Ring Push-Ups (scale to regular)
50 Sit Ups
800m run (same format)
50 Sit Ups
50 Ring Push-Ups
50 Deadlift (225/155)
800m run

Box Brief

Bring A Friend Day
Wednesday, July 19th – All Classes


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