Tuesday, June 11th 2017

Elise

Elise

“Bring A Friend Day”

For Time
50/35 Cal Row
800m Run
30 KB Swings (53/35)
20 Burpees

Tabata Abs
8 rounds, 20 sec on, 10 sec off
Plank Hold
1 min Rest
Hollow Hold
1 min Rest
Mountain Climbers

Tags: