Saturday, July 8th 2017

Devin

Devin

Partner WOD

Only 1 partner working at a time
Divide the reps up evenly, however you like

AMRAP in 25 min or
300 Double Unders
200 Wall Balls (20/14)
100 Russian Kettlebell Swings (70/53)

*Every 5 minutes (on 5/10/15/20) both partners run 200m at the same time

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