Friday, July 7th 2017

Robert

Robert


15 min to build to a heavy 2 Position Squat Snatch

– High Hang Squat Snatch (pockets) and Hang Squat Snatch (just above the knees)

AMRAP in 3 minĀ 
3 Power Snatches (135/95)
20 Double Unders

Rest 3 min

AMRAP in 4 min
4 Power Snatches (115/80)
20 Double Unders

Rest 4 min

AMRAP in 5 min
5 Power Snatches (95/65)
20 Double Unders

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