Thursday, July 6th 2017

Kyle

Kyle

“Bring A Friend Day”

“Tabata This”

8 RNDs – 20sec On, 10 sec Off
Cal Row
1 min rest
Air Squat
1 min rest
Pull-Ups
1 min rest
Push-Ups
1 min rest
Sit-Ups

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Unit for the row is “calories”.

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