Tuesday, May 16th 2017

Handstand Pushups!

Handstand Pushups!

Today is Bring a Friend Day!

2 Rounds:
3 Minute AMRAPs at each station:

1) 200m run + 15 Push Ups
1 Minute rest
2) 20 Sit ups + 15 Burpees
1 Minute rest
3) 250m row + 100m Suitcase Carry (70/53)
1 Minute rest

Box Brief

A Celebration of Life gathering will be held on Saturday, May 20th from 7-10pm at BTB Fitness – Poncey Highlands gym. In addition, BTB’s new workout “Ed” will be programmed for Saturday’s classes.

The celebration is open to all of the friends, family and co-workers of Ed Carpenter. Ed was passionate about animals, particularly his dog Buckley, and routinely supported animal rescue, adoption and welfare charities.

In lieu of flowers, please consider a donation in Ed’s name to any no kill animal shelter of your choice, the Atlanta Humane Society or the ASPCA.