Monday, May 15th 2017



3 Rounds for time:

800m run
25 Back Squats (1/2 Bodyweight)

Box Brief

Tomorrow, Tuesday 5/16, is Bring a Friend Day! All first-time visitors are free.


A Celebration of Life gathering will be held on Saturday, May 20th from 7-10pm at BTB Fitness – Poncey Highlands gym. In addition, BTB’s new workout “Ed” will be programmed for Saturday’s classes.

The celebration is open to all of the friends, family and co-workers of Ed Carpenter. Ed was passionate about animals, particularly his dog Buckley, and routinely supported animal rescue, adoption and welfare charities.

In lieu of flowers, please consider a donation in Ed’s name to any no kill animal shelter of your choice, the Atlanta Humane Society or the ASPCA.