Friday, April 14th 2017

Ginger time

Ginger time

4 Minutes to complete each station for max reps
4 Minutes rest in between stations

1) 400m run
Box Jumps (24/20)

2) 400m run
Max Bar Muscle Ups

3) 400m run
Max Calories (row)

4) 400m run
Max Pistols (alternating)

Box Brief

The gym will be closed on Sunday, April 16th for Easter.