Wednesday, April 12th 2017

Handstand Push Ups!

Handstand Push Ups!

Today is Bring a Friend Day! All first-time friends can enjoy a free class today.

Core Work:

4×15 GHD sit ups/30 regular sit ups
4×10 Plank Plate Drags

5 rounds for time:
10 Burpees
15 American Kettlebell Swings (53/35)
40 Double Unders

Box Brief

The gym will be closed on Sunday, April 16th for Easter.

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