Tuesday, March 21st 2017

Kate & Nikki

Kate & Nikki

15 Minutes to work to a heavy 
Pause Squat Snatch

12 Minute AMRAP:
8 Pull-ups
4 Power Snatches (135/95)
200m run

Box Brief

Friday Night Lights at Buckhead this week starting at 6:30pm!

Schedule Changes at Ponce:
The Betties classes on Wednesdays and Fridays are temporarily cancelled as we revamp the class.
Stay tuned for updates.

Starting next Sunday, April 2nd, the Ponce Sunday schedule will be:

KettleBells at 9AM
Open Gym at 10AM
Endurance at 11AM


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