Kate & Nikki
15 Minutes to work to a heavy
Pause Squat Snatch
12 Minute AMRAP:
8 Pull-ups
4 Power Snatches (135/95)
200m run
Box Brief
Friday Night Lights at Buckhead this week starting at 6:30pm!
Schedule Changes at Ponce:
The Betties classes on Wednesdays and Fridays are temporarily cancelled as we revamp the class.
Stay tuned for updates.
Starting next Sunday, April 2nd, the Ponce Sunday schedule will be:
KettleBells at 9AMOpen Gym at 10AMEndurance at 11AM
