Monday, March 20th 2017

Ponce PM Ladies

Ponce PM Ladies

Gymnastics skill work:
Russian Dips
Ring Support holds

4 rounds for time:
3 Ring Dips
6 Push Presses ( 115/75)
9 Front Squats (115/75)
12 Jumping Lunges (total)

Box Brief

Friday Night Lights at Buckhead this week starting at 6:30pm!

Schedule Changes at Ponce:
The Betties classes on Wednesdays and Fridays are temporarily cancelled as we revamp the class.
Stay tuned for updates.

Starting next Sunday, April 2nd, the Ponce Sunday schedule will be:

KettleBells at 9AM
Open Gym at 10AM
Endurance at 11AM