FNL 17.4
CrossFit Games Open 17.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225/155 lb.
55 wall-ball shots, 20/14-lb. ball to 10/9-ft. target
55-calorie row
55 handstand push-ups
Box Brief
Friday Night Lights will begin at 6:30pm tonight at Ponce. The 6:30pm class is canceled.
This Sunday’s Endurance class is canceled. Go cheer on your runners at the Publix half marathon!
