Friday, March 17th 2017

FNL 17.4

FNL 17.4

CrossFit Games Open 17.4

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225/155 lb.
55 wall-ball shots, 20/14-lb. ball to 10/9-ft. target
55-calorie row
55 handstand push-ups

Box Brief

Friday Night Lights will begin at 6:30pm tonight at Ponce. The 6:30pm class is canceled.

This Sunday’s Endurance class is canceled. Go cheer on your runners at the Publix half marathon!




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