Thursday, March 16th 2017

Brad J.

Brad J.

10 Minutes Handstand Skill work

Hand over Hand Dril
Box Walk
Wall Shuffle

10 Rounds:
10 Push Ups
5 Pull-ups
10 Push Presses (95/65)
5 Toes to bar

20 min cap

Box Brief

Friday Night Lights for 17.4 will be this Friday at 6:30pm at Ponce. The 6:30pm class is cancelled.