Wednesday, March 15th 2017

Alexis

Alexis

15 Minutes to work to a heavy Pause Squat Clean

For time:

21 Hang Power Cleans (115/75)
21 Front Squats (115/75)
40 Double Unders
15 Hang Power Cleans
15 Front Squats
40 Double Unders
9 Hang Power Cleans
9 Front Squats
40 Double Unders

Box Brief

Friday Night Lights for 17.4 will be this Friday at 6:30pm at Ponce. The 6:30pm class is cancelled.

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