Tuesday, March 14th 2017

Sean

Sean

Today is Bring a Friend Day!

100 Hollow Rocks for time
5 minute cap

15 Minute AMRAP:
15 American Kettlebell Swings (53/35)
12 Pul-ups
9 Box Jumps (24/20)

Box Brief

Friday Night Lights for 17.4 will be this Friday at 6:30pm at Ponce. The 6:30pm class is cancelled.

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