Monday, March 13th 2017

James

James

4 Rounds:

4 minutes on/2 minutes off:
250m row
15 Thrusters (95/65)
AMRAP Wall Balls (20/14)

Post WOD:

4×15 GHD sit ups
4x Max Unbroken Pushups

Box Brief

Tomorrow (Tuesday, 3/14) is Bring a Friend Day!

Friday Night Lights for 17.4 will be this Friday at 6:30pm at Ponce. The 6:30pm class is cancelled.

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