Friday, February 24th 2016

Elise

Elise

CrossFit Open Workout 17.1

*20 minute Time Cap
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Rx – 50/35 – 24″/20″ Box¬†

Scaled¬†20/10 – 20″ Box – Steps Ups OK

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