Monday, December 5th 2016



4 Rounds:
5 Ring Muscle-ups
10 Squat Snatches (95/65#)
15 Box Jump-overs (24/20″)

MU Mod – 1 Pull Up + 1 Ring dip = 1MU

Box Brief

Fri Dec 9th – Holiday Century Party
– 7pm – Ponce
– We will have a couple Kegs and some food
Please bring a dish and your drink of choice if you’re not into beer
– NO 6:30 pm class at Ponce

Bring a Friend Day
-Thursday Dec, 8th – All Class – All Skill Levels Welcome

New BTB Hoodies
Pre-Order now through Dec 7th
Unisex Hoodies – Fits true to size. Same hoodies order earlier this year
Sign up sheets at both gyms or your can email
with size and if you would like a zip-up or pull over

New BTB Hoodies!!

New BTB Unisex Hoodies!!