Monday, November 28th 2016

John

John

“30 Day Push-Up Challenge”
Day 28: 30 reps, 5 reps, 5 reps, 5 reps
*60 seconds rest between sets

“Probatio”
AMRAP 5:
Burpee Box Jump Overs (24/20″)
Rest 5:00

AMRAP 4:
10m Shuttle Runs
Rest 4:00

AMRAP 3:
Power Cleans (You choose the weight)
Guys: 75, 95, 135, 155
Girls: 55, 65, 95, 105
Rest 3:00

AMRAP 2:
Wallball Shots (20/14#)
Rest 2:00

AMRAP 1:
Max Unbroken Pull-Ups

Box Brief

Fri Dec 2nd – Holiday Happy Hour
– 7-9 pm ish –
– Big Sky Buckhead
– $1 off all drinks and 10% off food

Fri Dec 9th – Holiday Century Party
– 7pm – Ponce
– We will have a couple Kegs and some food.
Please bring a dish and your drink of choice if your not into beer.
– NO 6:30 pm class at Ponce

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